Are you the resident negative nancy? We’re here to tell you that your office mood rut can be fixed with a few lifestyle changes. The bad news is that you may just need to stop being lazy. But heck, it’s easier than a personaity transplant. Those things have a long waiting list …
25th September 2017Read
Before you know it – you’ve spent a whole month frolicking around and you haven’t had a mouthful of greens since you left. There’s nothing quite like a well deserved break, soaking in the sites and the rocky beaches – but the new muffin top you’ve come home with, almost cost you custom import fees it’s so big.
28th August 2017Read
After a proposal which means wedding planning and a trip to Europe that made one of us feel more flubby than ever (we blame the 4pm cocktails every day and carbs with every meal) – TWAIN decided at our regular Monday morning coffee meeting, that something had to change.
19th August 2017Read
Now that we have taken every single excuse for not exercising and delivered it straight into your lap, we are about to wipe that sigh of relief straight off your face with a set of exercises you can inject into your daily routines. No excuses here ladies. Unless you don’t wash your hair, call your mum or drink coffee…at which point we will just question what kind of human you are. I mean who doesn’t drink coffee?! We are about to deliver a set of exercises you can inject into your everyday life… straight from the woman who helped build that enviable Selena Gomez body (now we have your attention!).
18th May 2017Read
Winter, it’s all about that added coat and we’re not talking about the Miranda Priestly kind either. Unfortunately, we are referring to a less favorable winter accessory, that middle tire that sneaks up on us faster than we can say “Martini”. As science would have it, all those winter cocktails sans the late night dancing add up to some unwanted numbers on the scales. So we aksed celebrity mixologist Kurtis Boseley to mix up some more calorie friendly options for us.
17th May 2017Read
Last year we attended the ballet together and after being taken back by the graceful nature of the dancers and the incredible movement of their bodies, we found ourselves getting somewhat distracted. I mean how could you not. Now it wasn’t the bewitched Swan Queen, doomed Prince, or the breathtakingly beautiful drifts of white tutus, it was those unearthly ballerina bodies.
16th March 2017Read
New Year’s Resolutions, about as useful as the snooze button and your decaf coffee. Sure it’s all systems go when you write them into your expensive diary, but before you know it, it’s mid-January and your about as close to quitting sugar as you are to quitting that f@#k boy. The good news? You are not alone so we have enlisted celebrity fitness and lifestyle guru Amy Rosoff Davis to talk us through some resolutions we can actually achieve this year.
15th January 2017Read
So here is the thing about this so-called “silly season”, a myth we invented to eat copious amounts of food and drink endless bottles of wine- it comes with some unintended side effects. These mostly present themselves in oddly tight jeans and a broken scale. So our gift to you, a guilt free Christmas with all the trimmings sans the expanding waistline with 9 tips from celebrity trainer Amy Rosoff Davis.
19th December 2016Read
Celebrity trainer and coach Amy Rosoff Davis shares her 10 lifestyle hacks to attaining that celebrity glow sans taking out a personal loan and making it a full-time job. Because if anyone knows a thing or two about looking like a celebrity, it’s the woman responsible for Selena Gomez’s ‘Revival Tour’ body…
5th November 2016Read
We first came across celebrity trainer Dan Chapman during a ritual Friday afternoon stalk of Kate Moss – because what else is a girl to do when it’s not quite wine o’clock but the work week is winding down. You see back in the day, the lean and mean Chapman played a hand in sculpting THAT body. Naturally, we reached out to Dan to get to the bottom of creating a body to envy – with less work. You read correctly…
17th September 2016Read
You would all but have to have been living under a rock not to have noticed that Instagram’s reigning queen has been making waves with her global ‘Revival’ tour. Aside from the sweet tunes and body suits that would leave the most seasoned of catwalk queens quivering with fear, Selena’s toned physique has been all but impossible to miss. The name behind the recent transformation is none other than personal trainer Amy Davis. Here we asked Amy to share her training secrets…
5th July 2016Read